CIMSPA Practitioner | Level 3 PT | CrossFit L1 & L2 | CrossFit Kids | Pre & Postnatal | Precision Nutrition | Enhanced DBS | Safeguarding trained
How I can help
Adult Personal Training
Gym £45 per session · Home from £220 per month
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At the gym or in your home
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Women 40+, perimenopause & menopause
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Strength, fitness & body composition
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Beginners & returning to exercise
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Pre & postnatal support
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Home sessions: best with your own kit, I can bring some
Youth Coaching, ages 8–18
1:1 £30 · 2:1 £45 per session
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1:1, or 2:1 with a sibling or friend
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Strength, fitness & confidence
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Sport-specific: football, rugby, netball
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Gym skills & movement
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Experience with neurodiverse young people
Online & Hybrid Coaching
From £100 per month
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Personalised meal plan & guide
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Twice-weekly training programme
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Weekly check-in
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Hybrid: 2 sessions a month with me, plus your programme in between
Team Workshops
For schools, clubs and teams
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Strength & conditioning
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Pre-season training
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Weightlifting technique
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Tailored to your sport and age group
How it works
1
Free chat
A quick call or message about your goals. No cost, no commitment.
2
Intro session
Your first session, at the standard rate, so we can see how we work together.
3
Choose your plan
A 5 or 10 session package, or a monthly plan for home, hybrid or online coaching.
How it works
1
Free chat
A quick call or message about your goals. No cost, no commitment.
2
Intro session
Your first session, at the standard rate, so we can see how we work together.
3
Choose your plan
A 5 or 10 session package, or a monthly plan for home, hybrid or online coaching.
Hi, I'm Nataliya
Fitness has been part of my life since I was 18. I’ve trained and competed in bodybuilding, coached pole fitness and found my home in CrossFit, and I’ve been coaching professionally for over 8 years. Along the way I co-founded a gym in Witham and built a community of 90+ members.
Today I coach independently, working with adults, kids and teens, and women before and after pregnancy. As a woman in my 40s, I also know how much training needs can change through perimenopause and menopause, and I build sessions around that.
My coaching is supportive but structured. The aim isn’t just to get through a workout; it’s to move well, get stronger and build confidence you carry into everyday life.