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Jun 73 min read

Pre-Workout Nutrition for Early Morning CrossFit: Fueling Your 6AM Class

Ever wonder why some CrossFit champions swear by pre-dawn workouts? It’s all about fueling your body right!

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Dec 11, 20232 min read

Embracing Change: From Competing to Finding My Groove

Switching from competitive CrossFit to a more balanced life, I overcame burnout and found joy running a gym.

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Oct 25, 20232 min read

Oh Holy Carb!

Have you ever felt overwhelmed looking at your macros, especially those pesky carbs? You're not alone! I get many questions from people...

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Oct 2, 20232 min read

Should You Hit the Gym on an Empty Stomach or Nah?

Let's dive into the fitness dilemma – workout on an empty stomach or after a solid meal? Some swear by fasted workouts for fat burn,...

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Sep 25, 20232 min read

Losing Weight and Keeping It Off: The Real-World Guide

So, you've decided it's time to shed those extra pounds and actually keep them off for good. Awesome! Forget about the crazy crash diets...

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