Typical Day at the Retreat

A Day Designed for Wellness and Rejuvenation

Imagine starting your day with the crisp morning air of the Spanish countryside, followed by invigorating activities, nourishing meals, and moments of deep relaxation. Our retreat is designed to balance fitness, mindfulness, and free time, ensuring you leave feeling refreshed, reconnected, and inspired.

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Here’s what a typical day at our retreat might look like:

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7:30 AM – Morning Energiser

Start your day with a 5K run, breathing in the fresh air and soaking in the natural beauty of Costa Blanca. This is the perfect way to energise your body and clear your mind.

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9:00 AM – Gourmet Breakfast

Fuel up with a delicious, wholesome breakfast prepared by our private chef. Enjoy fresh fruits, local ingredients, and nourishing options to kick-start your day.

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10:30 AM – CrossFit at a Local Box (on selected days)

Challenge yourself with a high-energy workout at a local CrossFit box. Led by Nataliya our expert coach, these sessions cater to all fitness levels and provide a fun and dynamic way to build strength and confidence.

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10:30 AM (Alternate Days) – Free Time

On non-CrossFit days, enjoy free time to relax by the pool, explore the villa, or unwind with a book. This is your moment to recharge at your own pace.

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12:00 PM – Lunch

Gather for a vibrant and satisfying lunch featuring locally sourced, chef-prepared dishes. Share laughs, stories, and inspirations with the group.

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3:00 PM – Afternoon Snacks

Refuel with light, healthy snacks to keep your energy flowing.

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5:00 PM – Restorative Yoga Session

Ease into the evening with a restorative yoga session, designed to release tension and deepen your connection to mind and body. Whether in the yoga studio or under the open sky, this practice will leave you feeling calm and centred.

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7:00 PM – Dinner

Indulge in a gourmet dinner crafted by our private chef. Celebrate the day’s successes and unwind in a warm, communal setting.

8:00 PM – Evening Activity

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Relax with cozy activities like movie night, storytelling, or stargazing. Reflect on the day’s experiences and prepare for a restful sleep.